One Step Closer

With a focus on building self-confidence, identifying personal strengths, and managing stress and conflict through engaging and interactive workshops, our three week long One Step Closer program sets participants up for success in their personal relationships, mental health, and future goals.

One Step Closer is recommended for anyone who is 18 years old and up and looking for support in getting started, or restarting. As with all reachAbility client programs, there is no cost to participate.

Class Time: Monday-Thursday from 9:30-3 

Topics Covered:

  • Confidence and self-esteem

  • Coping skills and building resilience

  • Adaptability and conflict resolution

  • Challenging negative thinking

  • Identifying mental health supports

  • Communication skills

  • Decision making and critical thinking

  • Overcoming barriers

  • Understanding and identifying personal strengths

  • Time management

  • Goal setting

“Here I have found a safe, non-judgmental place to do the critical work on myself, to rebuild my confidence and my coping skills. ReachAbility is a safe place to fall and begin to figure out how to get back up again, stronger and with long-term support.

I think of One Step Closer as a toolkit to give yourself a chance. Even when you feel there may be no chances or path forward available to you. ReachAbility is a truly unique environment, one completely free of stigma and judgement. 

Thank you for your wide-reaching practical help and for making me feel welcome, at ease, and a little less alone on the road to rebuilding my life.”
M.M. - 2023 One Step Closer Client