One Step Closer

With a focus on building self-confidence, identifying personal strengths, and managing stress and conflict through engaging and interactive workshops, the One Step Closer program sets participants up for success in their personal relationships, mental health, and future goals.

One Step Closer is recommended for anyone who is 18 years old and up and looking for support in getting started, or restarting. As with all reachAbility client programs, there is no cost to participate.

Topics Covered:

  • Confidence and self-esteem

  • Coping skills and building resilience

  • Adaptability and conflict resolution

  • Challenging negative thinking

  • Identifying mental health supports

  • Communication skills

  • Decision making and critical thinking

  • Overcoming barriers

  • Understanding and identifying personal strengths

  • Time management

  • Goal setting

“One Step Closer helped me learn how to deal with what I’ve been through – I learned new things about myself every day. There were always “light bulb moments” that I would stop and write things down to take with me. They understood me at reachAbility – I knew I was not alone. They’ve helped me find the light in the darkness.”